NORTH HOLLYWOOD YOGA CLASSES COMING SOON!
FREE SELF DEFENSE FOR WOMEN IN NORTH HOLLYWOOD!
This workshop will provide you with simple but useful tools that will leave you feeling confident and empowered! Self Defense is key to traditional martial arts training! This is a great opportunity for you to learn real life self defense, weapons defenses and more in a safe and fun environment.
Sorry, men! Ladies only!
HARD CORE FITNESS & SUSPENSION TRAINING!
TRX® Suspension Training is "all core, all the time."
Looking for a work out to improve your fitness health? TRX® provides the ideal mix of support and mobility to increase your strength, endurance, balance, coordination, flexibility, power and core stability all in one.
...YOU WILL FEEL THE DIFFERENCE!
LOOKING FOR THE BEST MARTIAL ART IN NORTH HOLLYWOOD?
EXPERIENCE MARTIAL ARTS WITH YOUR TODDLER!
Our Mommy/Daddy & Me Classes are a highly interactive experience, with an emphasis on health and fitness. Have fun while helping your child establish a good foundation for gross motor development, balance and coordination, and most importantly, listening skills.
Teaching your toddler to listen and follow directions will help you to gain their trust and respect early on - a vital lesson for the years to come!
MARTIAL ARTS & FITNESS: QUICK WORK OUT TIPS
How many calories can you burn?FATBURNING - CARDIOSTYLE
Did you know that martial arts training can burn more calories than running, swimming and biking? The average person (i.e. 150lbs) burns 700+ calories doing traditional forms and other martial arts based fitness drills.
That means you can cut your workouts down to 2-3 times per week and still loose weight!
Do the math! In 2010, 33% of American adults were considered "obese". Not quite there yet? Well, if you eat american-portions, chances are you need to burn off at least 350-700 calories every day just to maintain your current weight. Add a sedentary lifestyle and you are on your way to obesity!
Training 2-3 days per week will not only help you maintain a healthy weight, but it will help you to create a balanced, active lifestyle, and give you the motivation and energy you need to be successful in everything you do!
BOOTCAMP vs. BOOTCAMP
In North Hollywood, there are at least 25 different choices for bootcamp every morning, afternoon, or night! So, which one is best for you? We offer a high-energy, martial arts based workout every Monday and Wednesday morning at our studio located at Lankershim/Weddington. (Just down the street from the new 24hr Fitness!)
THE FITNESS CROWD
Looking for a local, private gym or just don't quite meet the gym-rat criteria? If you need a little more motivation to go with your weekly workout, martial arts offers a more disciplined approach to help you keep up your training long term!
Print
Recommend this page 